Strength · Aurora, Colorado · bodyweight first · classes of eight
Strong is a schedule, not a secret.
Classes of eight on the bars, the rings, and the floor. Free weights included, contracts not. A whiteboard that knows your name, and a first class that costs nothing. No card required.
The board Monday · posted Sun 8 PM
- 6:00 AM Bars & rings Dana · 8 spots
- 7:00 AM Engine Marcus · 8 spots
- 12:00 PM Open floor coach on the floor
- 4:30 PM Foundations Marcus · 8 spots
- 5:30 PM Bars & rings Dana · 8 spots
- 6:30 PM Engine Marcus · 8 spots
every block reservable on a real build
First class · Free means free
Your first class is free. Here’s the whole procedure.
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Show up ten early
Pick any class on the grid and tell the coach it’s your first. You’ll get the room, the rig, and where the chalk lives.
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We scale everything
Same class, easier progression. Every movement has a day-one version (a band, a lower bar, a shorter lever), and the coach picks yours. Nobody gets thrown into the deep end for content.
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You decide after
Prices are on this site, not in a back office. If it fit, joining takes two minutes at the desk. If it didn’t, thanks for lifting. No pitch, no tour-guide close.
6 AM. The alarm class
Bars at six, five days a week. The lights are on at 5:45, hands are chalked by 5:55, and you’re done before the day gets a vote. Coffee is after.
Afterward · One text
The only review we ask for is a true one
A day after your first class, one text with one link to our Google listing. Everyone gets the same ask: nothing filtered, nothing gated, nothing invented.