The week · Hours are the schedule
The week, posted.
Every class, every coach, every cap — the same grid that lives on the whiteboard by the door. Classes run an hour; the doors are open whenever a block is.
The weekly grid
Showing all 33 blocks this week.
Monday
6:00 AM Strength Dana · 8 spots
7:00 AM Conditioning Marcus · 8 spots
12:00 PM Open gym Coach on the floor
4:30 PM Beginners Marcus · 8 spots
5:30 PM Strength Dana · 8 spots
6:30 PM Conditioning Marcus · 8 spots
Tuesday
6:00 AM Strength Marcus · 8 spots
7:00 AM Conditioning Dana · 8 spots
12:00 PM Strength Dana · 8 spots
4:30 PM Open gym Coach on the floor
5:30 PM Conditioning Marcus · 8 spots
6:30 PM Strength Dana · 8 spots
Wednesday
6:00 AM Strength Dana · 8 spots
7:00 AM Conditioning Marcus · 8 spots
12:00 PM Open gym Coach on the floor
4:30 PM Beginners Marcus · 8 spots
5:30 PM Strength Dana · 8 spots
6:30 PM Conditioning Marcus · 8 spots
Thursday
6:00 AM Strength Marcus · 8 spots
7:00 AM Conditioning Dana · 8 spots
12:00 PM Strength Dana · 8 spots
4:30 PM Open gym Coach on the floor
5:30 PM Conditioning Marcus · 8 spots
6:30 PM Strength Dana · 8 spots
Friday
6:00 AM Strength Dana · 8 spots
7:00 AM Conditioning Marcus · 8 spots
12:00 PM Open gym Coach on the floor
4:30 PM Open gym Coach on the floor
5:30 PM Strength Dana · 8 spots
6:30 PM Conditioning Marcus · 8 spots
Saturday
8:00 AM Strength Dana · 8 spots
9:00 AM Conditioning Marcus · 8 spots
Sunday
9:00 AM – 12:00 PM Open gym Coach on the floor
On a real build every block is tappable — reserve a spot, get a reminder text, cancel by text. Demo mode: the gym is fictional; nothing reserves.
New to barbells? The beginners’ six-week group meets Monday and Wednesday at 4:30 PM — same eight people, same coach, start to finish.