The week · Hours are the schedule

The week, posted.

Every class, every coach, every cap. The same grid that lives on the whiteboard by the door. Classes run an hour; the doors are open whenever a block is.

The weekly grid

Show

Showing all 34 blocks this week.

Monday

6:00 AM Bars & rings Dana · 8 spots

7:00 AM Engine Marcus · 8 spots

12:00 PM Open floor Coach on the floor

4:30 PM Foundations Marcus · 8 spots

5:30 PM Bars & rings Dana · 8 spots

6:30 PM Engine Marcus · 8 spots

Tuesday

6:00 AM Bars & rings Marcus · 8 spots

7:00 AM Engine Dana · 8 spots

12:00 PM Bars & rings Dana · 8 spots

4:30 PM Open floor Coach on the floor

5:30 PM Engine Marcus · 8 spots

6:30 PM Loaded Dana · 8 spots

Wednesday

6:00 AM Bars & rings Dana · 8 spots

7:00 AM Engine Marcus · 8 spots

12:00 PM Open floor Coach on the floor

4:30 PM Foundations Marcus · 8 spots

5:30 PM Bars & rings Dana · 8 spots

6:30 PM Engine Marcus · 8 spots

Thursday

6:00 AM Bars & rings Marcus · 8 spots

7:00 AM Engine Dana · 8 spots

12:00 PM Bars & rings Dana · 8 spots

4:30 PM Open floor Coach on the floor

5:30 PM Engine Marcus · 8 spots

6:30 PM Loaded Dana · 8 spots

Friday

6:00 AM Bars & rings Dana · 8 spots

7:00 AM Engine Marcus · 8 spots

12:00 PM Open floor Coach on the floor

4:30 PM Open floor Coach on the floor

5:30 PM Bars & rings Dana · 8 spots

6:30 PM Engine Marcus · 8 spots

Saturday

8:00 AM Bars & rings Dana · 8 spots

9:00 AM Engine Marcus · 8 spots

10:00 AM Loaded Dana · 8 spots

Sunday

9:00 AM – 12:00 PM Open floor Coach on the floor

On a real build every block is tappable: reserve a spot, get a reminder text, cancel by text. Demo mode: the gym is fictional; nothing reserves.

New to all of it? The Foundations six-week group meets Monday and Wednesday at 4:30 PM. Same eight people, same coach, start to finish.